Pilates

Power Physiotherapy is delighted to introduce its Clinical Pilates Classes to Carlow. The classes are designed to cater for all levels of fitness and ages. Each class is run by a highly qualified Chartered Physiotherapist (M.I.S.C.P) dedicated to offer advice regarding the class or potential injuries you may have and how best to manage these, to allow you get the most from the class. The class also incorporates a hip/Gluteal strengthening programme to help stabilise the lower and upper limb in unison.

Pilates helps to improve flexibility, increase strength of body and mind. It is relaxing, a good workout and fun. In the words of Joseph Pilates "the mind, when housed within a healthy body, possesses a glorious sense of power". Please do not let your age or level of fitness deter you from Pilates.

Please give it a go and remember we need to be proactive in our health in order to prevent injuries and make an honest effort to keep fit; "If your spine is inflexible at 30 you are old, if it is completely flexible at 60 you are young" (Joseph Pilates)

New Pilates Schedule:
Monday 9.30am
Tuesday 6.00pm and 7.15pm
Thursday 9.30am, 6.00pm and 7.15pm
Friday 9.30am

The cost is €10 per class or you can pay €100 up front and get 15 classes, saving €50 (10 week expiry).

Please bring your own mat.

The classes are held in the Shamrock Plaza. For all classes the instructor will be at the door at the main entrance to allow people in and to direct you to the class. Please arrive early for classes as the class instructor will need to open the door to allow you in.

For more information, please call 0833555722.