Power Physiotherapy is delighted to introduce its Clinical Pilates Classes to Carlow. The classes are designed to cater for all levels of fitness and ages. Each class is run by a highly qualified Chartered Physiotherapist (M.I.S.C.P) dedicated to offer advice regarding the class or potential injuries you may have and how best to manage these, to allow you get the most from the class. The class also incorporates a hip/Gluteal strengthening programme to help stabilise the lower and upper limb in unison.
Pilates helps to improve flexibility, increase strength of body and mind. It is relaxing, a good workout and fun. In the words of Joseph Pilates "the mind, when housed within a healthy body, possesses a glorious sense of power". Please do not let your age or level of fitness deter you from Pilates.
Please give it a go and remember we need to be proactive in our health in order to prevent injuries and make an honest effort to keep fit; "If your spine is inflexible at 30 you are old, if it is completely flexible at 60 you are young" (Joseph Pilates)
New Pilates Schedule:
Monday 6.30am, 6.00pm
Wednesday 6.00pm, 7.15pm
Monday 9.30am, 7.15pm
Tuesday 6.00pm, 7.15pm
Wednesday 9.30am and 1.10pm
Thursday 6.00am, 7.15pm
The Cost is €10 per Mat class and €15 per Reformers class, pay as you go.
Please bring your own mat.
The classes are held in the Barrowvalley Business Park.
For more information, please call 0833555722.